I wrote this book to share with you my journey. This is not a diet book but a real-life journey and a manual of how to transform based on practical and ancient wisdom of the yogis.
You will learn about the basics of nutrition, toxins, detox, lifestyle, and supplements. You will also learn exercises, meditations, and breathing to increase your awareness and control your mind and emotional states.
The 40 day program combines yogic lifestyle, nutrition and practice that will enable you to completely master your digestive system, remove toxins, and give a youthful appearance to your skin. It will reinvigorate and reboot your entire body. You will wake up feeling refreshed and full of energy, focused, driven and happy. Your body will be lean and light. In short, you will feel pretty amazing.
Challenge yourself to change your habits from self-destruction to self-love and happiness. Let’s begin transforming from within!